11 Healthy Good Habits

11 Healthy Good Habits

01. DAILY DEVOTIONAL TIME OF PRAISE, PRAYER AND BIBLE STUDY

A time of combined praise, prayer and Bible study gives a good start to spiritual, insightful, steady focus of positivity and stress management for the heavenly minded.

02. EXERCISE

Engage in physical activity regularly. Have an appointment with a qualified medical practitioner before starting an exercise program to develop an exercise routine appropriate for you.

03. AVOID TOBACCO, ALCOHOL AND DRUGS

Refrain from using tobacco products, alcoholic beverages and steer clear of recreational drugs.

04. GET ENOUGH SLEEP

Good sleep hygiene promotes better physical health, mental sharpness, and emotional well-being.

05. EAT A HEALTHY, SPECIALIZED DIET WITH LOTS OF VEGETABLES

Consume a variety of nutrient rich foods. Aim for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

06. PRACTICE GOOD HYGIENE

Wash your hands, take care of your teeth and take regular showers.

07. DRINK PLENTY OF WATER

Abundant water intake flushes your body of waste and helps with metabolism.

08. AVOID EXCESSIVE SUGAR AND JUNK FOOD

Good nutrition is not just about maintaining nutritious food intake but it’s also about keeping out the bad stuff.

09. LIMIT SCREEN TIME

Take breaks from phones, computers and TV to rest your eyes and stay active.

10. GET REGULAR CHECK-UPS WITH SIGNIFICANT CAREGIVERS

Regular health screenings and check-ups can help detect potential health issues early on, allowing for timely intervention and better management of health concerns. Talk to your pastor about prayer requests too.

11. ESTABLISH A ROUTINE

Predictability lowers cortisol, routines strengthen frontal cortex, consistent patterns regulate circadian rhythm, and repetition builds efficiency.